Shrimp walnut almond congee

PREPARE FOOD AND COOKING. SHRIMP: CONTAINING ABUNDANT PROTEINS, POTASSIUM, IODINE, MAGNESIUM, PHOSPHORUS AND COMPONENTS SUCH AS VITAMIN A, AMMONIA, ETC., IS AN EXCELLENT FOOD FOR PEOPLE WHO ARE WEAK AND IN NEED OF CARE AFTER ILLNESS. ...SHRIMP HAS A STRONG IRRITATION EFFECT AND IS RICH IN PHOSPHORUS, CALCIUM, ESPECIALLY FOR CHILDREN, THE ELDERLY AND PREGNANT WOMEN; IT HAS AN IMPORTANT REGULATORY EFFECT ON HEART ACTIVITY AND IS WELL PROTECTED BY THE CARDIOVASCULAR SYSTEM. IT'S GOOD TO BE HEALTHY TO EAT SHRIMP MORE OFTEN. WALNUTS: THE WALNUTS CONTAIN A WEALTH OF NUTRIENTS, 70-80 GRAMS PER 100 GRAMS OF PROTEIN, VERY LITTLE FAT AND 10 GRAMS OF CARBOHYDRATES, AS WELL AS A VARIETY OF TRACE ELEMENTS AND MINERALS, SUCH AS CALCIUM, PHOSPHORUS AND IRON, AS WELL AS VITAMINS, SUCH AS CARROTS AND HULL. IT'S GOOD FOR THE BODY. IT'S STRONG. ALMONDS: ARE RICH IN PROTEINS, FATS, SUGAR, CARROTS, VITAMIN B, VITAMIN C, VITAMIN P AND NUTRIENTS SUCH AS CALCIUM, PHOSPHORUS AND IRON. OF THESE, CARROTS ARE SECOND ONLY TO MANGOES IN FRUIT, AND ALMONDS ARE DESCRIBED AS ANTI-CANCER。

Shrimp bodies are washed with water, live shrimp is washed with cold water, and shrimp head, tail and shell are removed. The walnuts are torn to pieces. Ginger-cheese, cut into onions。

When the water is burned, it is put into the rice, which is to be mixed a few times in order not to make a pot。

Put it in shrimp, walnuts, almonds. Once again, they are burned and put in the above-mentioned sauce (when the spices and onions are eaten)。

When the food boils, the inner pot is lifted and placed in the outer pot。

Lock the locks on both sides。

See, the food is still boiling. It's a hot pot for a friend to buy. It's very low on gas. It's not a problem to stay warm for hours

Cover up, play badminton, wait for the gym to come back。

The shrimp is soft, the walnuts, the almonds are very faceful, the entrance is ready。

The brain of a child is in the development stage, and the child is easily absorbed, digestive and less ill。