Scrambled clams

By VicentaLakin

Scrambled clams
The fragrance, nutrients, high protein content, the variety of amino acids and their rational composition; low fat content, high unsaturated fatty acid, easy to absorb by human digestion; and various vitamins and medicinal components. Micronutrients, such as calcium, magnesium, iron and zinc, which are essential for humans, and green food, are very popular with consumers. In clams and shellfish molluscs, there is a Delta 7-Cholesterol and 24-Miocsterol, which reduce serum cholesterol, and which has a unique effect on inhibiting cholesterol synthesis in the liver and accelerating excretion of cholesterol, thereby reducing the cholesterol in the body. They are more effective than the usual cholesterol-deficit drugs. People often have a pleasant feeling after eating clams and shellfish, which is undoubtedly useful in removing some of the symptoms of distress. According to the Chinese doctor, clams have the effect of obscurantism, softness and stinging, and some shellfish have the effect of improving their dirtyness. Everyone can eat. High cholesterol, hyperlipids and diseases such as thyroid swelling, bronchitis and stomach disease are particularly appropriate. Carnation alerts: shellfish such as clams are very good in themselves. They must be prepared with no more saline or salt, so that the sauna is not lost, and the shellfish should be fed through saffron and ripe. And how cold are the herbs like clams, so it is not appropriate for those whose stomach is cold to eat. Economic values: flowers and clams are fine, tastes good, nutritionally rich and cheap, cooking, cooling, frying, paping. Besides fresh food, cans, clams, etc。

Recipe Recommendations

  • flower buds 650 grams
  • chives 2 trees
  • celery 3 trees
  • ginger 1 panel
  • blending oil appropriate amount
  • salt appropriate amount

Steps for Scrambled clams

  • Make Scrambled clams step 0
    1
    Materials: 3 onion onions of 650 grams of celery, 2 nuggets of ginger: calibration of oil appropriate salt bar
  • Make Scrambled clams step 1
    2
    ...clean the materials and cut the vegetables in reserve。
  • Make Scrambled clams step 2
    3
    Fire in the pot and oil in the onions and ginger stings。
  • Make Scrambled clams step 3
    4
    I'm going to have to make a lot of noise, and I'm going to make a lot of noise。
  • Make Scrambled clams step 4
    5
    ...to fall down a few drops of salt。
  • Make Scrambled clams step 5
    6
    I'm gonna pour onions and celery。