Fish-head tofu

By VicentaLakin

Fish-head tofu
FISH-HEAD TOFU, AS A COMMON HOUSEHOLD DISH, TASTES WELL NOURISHED, TOFU AND FISH CO-EATING, WITH MORE CALCIUM IN TOFU, AND WITH VITAMIN D IN FISH, INCREASES HUMAN INTAKE OF CALCIUM MANYFOLD, ESPECIALLY FOR THE ELDERLY, ADOLESCENTS AND PREGNANT WOMEN。

Recipe Recommendations

  • fish head one
  • tofu 1 block
  • oil appropriate amount
  • salt appropriate amount
  • Jiang appropriate amount
  • onion 2 pieces
  • cooking wine appropriate amount
  • pepper appropriate amount

Steps for Fish-head tofu

  • Make Fish-head tofu step 0
    1
    Fish head made of salt, wine and ginger chips。
  • Make Fish-head tofu step 1
    2
    Tofu cut。
  • Make Fish-head tofu step 2
    3
    A small amount of oil。
  • Make Fish-head tofu step 3
    4
    It pours into the water, the fish head is too big, it's only 2/3, onions and ginger chips。
  • Make Fish-head tofu step 4
    5
    The fire lasted about 15 minutes, remember to flip the fish head, make the soup white and put tofu。
  • Make Fish-head tofu step 5
    6
    Cook salt for about 10 minutes, pepper powder, onions。

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