Stewed beans with brown sugar and water

1

Ingredients: 15 red dates, 1 spoonful of wolfberry seeds, 5 pieces of brown sugar.

2

Ingredients: Half bowl of chickpeas. Soak in water overnight and wash.

3

Put half a pot of water in the pan, put the beans into a cold water pot and boil for 10 minutes.

4

Put the ingredients into the pan and simmer with the chickpeas for 20 minutes and serve. In addition, you can stew half a bowl of rice and serve it with beans.

The chickpeas need to be soaked in advance to shorten the cooking time. In addition, you can use a pressure cooker to simmer it and make bean paste filling. About chickpeas: Because they have a strange surface shape and are as sharp as a chicklet, they are called this name. The starch of chickpeas has chestnut aroma. Soymilk powder is made from chickpea flour and milk powder. It is easy to absorb and digest and is a nutritious food for infants and the elderly. Chickpeas can also be made into various snacks and fried beans. Seeds can be used as diuretics and milk destroyers, can treat insomnia, prevent skin diseases and prevent gallbladder diseases. Nutritional ingredients Chickpea is a very precious and rare species resource. It belongs to high-nutrient legume plants and is rich in a variety of plant proteins and a variety of amino acids, vitamins, crude fiber, calcium, magnesium, iron and other ingredients. The pure protein content is as high as 28%, fat 5%, carbohydrates 61%, and fiber 4 - 6%. Chickpea contains more than 10 amino acids, of which all 8 amino acids are essential to the human body, and the content is more than 2 times higher than that of oats.