Longevity sweet potato porridge
Sweet potatoes, also known as white potatoes, sweet potatoes, etc. Sweet potatoes taste sweet, rich in nutrients, and are easy to digest. They can be used as food to satisfy hunger, or to make wine. They can also be sliced, steamed, dried, and ground. They can also be extracted from them to make vermicelli, vermicelli, etc., which will not be damaged for a long time. Sweet potatoes can be eaten raw or cooked, and can provide a lot of heat energy, so some areas use them as a staple food. Modern nutritionists believe that sweet potatoes are the "number one food in the world" or "longevity food."
Recipe Recommendations
- rice appropriate amount
- sweet potato appropriate amount
- red dates appropriate amount
Steps for Longevity sweet potato porridge
1
Pour clear water into the pan and bring to a boil over high heat. Add the rice and boil for a few minutes.
2
Then pour in the sweet potatoes cut into small pieces, stir well and cover.
3
After boiling the pot, add red dates and turn to low heat until the rice has completely boiled.
4
Then sprinkle in black and white sesame seeds, roll slightly, turn off the heat, cover, serve on the dining table, and eat ready-made bowls.