I was always attracted by beautifully served Western food and had recently eaten chicken a lot, so I changed the grilled Italian chicken salad with olive oil balsamic vinegar and changed it into the following. The reason why it is also called Italian grilled chicken salad is because this dish still contains Italian elements-Italian dressing.
People interested in food culture should know that Italians are more serious about traditional food. They basically operate traditional recipes unchanged and never try to change them.
But we don't open an authentic Italian restaurant, so it's okay to diy at home, right? Hehe, just use whatever ingredients you have at hand. The ever-changing recipe changes allow us, as amateur food lovers, to constantly explore more surprise combinations and enjoy it.
Delicious dressing is the essence of making salads. Whether the salad is delicious or not depends entirely on the dressing. Italian food emphasizes original flavor, and fresh and elegant sauces can improve the taste. No one knows which one is the most authentic Italian sauce. With changing ingredients, as long as you mix them reasonably, you can render the food vividly.
Olive oil is an indispensable ingredient in Italian vinaigrette. Olive oil is generally divided into virgin olive oil and pure olive oil. Virgin olive oil is generally eaten directly without heating in order not to damage the flavor and aroma of olive oil, while pure olive oil is mainly cooked by heating.
This salad uses virgin olive oil and Italian salad dressing. Italian salad dressing contains white wine vinegar, vanilla, basil, etc., and is mixed with olive oil to make a sauce. The taste is very special.
Italian Grilled Chicken Salad
By LoraineRath
Recipe Recommendations
- chicken breast a
- lettuce appropriate amount
- sacred fruit appropriate amount
- olive oil 4 tablespoons
- butter 20 grams
- salt 1 teaspoon
- white pepper 1/2 scoop
- chili powder 2 tablespoons
- salty and sweet
- roast
- half an hour
- senior
Steps for Italian Grilled Chicken Salad

1
Prepare raw materials.
2
Sprinkle with salt, white pepper, paprika powder and a tablespoon of olive oil on the chicken breast and mix well.
3
Marinate for 10 minutes.
4
Add butter to pan and melt.
5
Add the marinated chicken and fry for 2 minutes on both sides.
6
Serve it out for use.
7
Sprinkle the chicken with appropriate amount of chili powder and place on a baking sheet.
8
Preheat the oven to 175 degrees, place it on a baking sheet, medium layer at 175 degrees for 15 minutes, turning over halfway.
9
Remove the chicken after it is done well, cool slightly, and then cut into small pieces.
10
Mix Italian salad dressing with olive oil to make a dressing.
11
Place washed and shredded round lettuce and sliced cherry fruits on a plate.
12
Drizzle with dressing.Italian Grilled Chicken Salad Make Tips
When making sauces, be sure to add olive oil little by little until the oil is completely integrated into the sauce and then add the oil again to effectively prevent the oil and vinegar from separating.