Vegetarian food refers to non-meat vegetables, melons and other foods. The beneficial effects of vegetarian food on health have long been known. For example, due to its low fat content, it can reduce the burden on the liver and kidneys. It can also help purify people's blood and reduce the incidence of vascular diseases; leafy vegetables and many fruits The peel contains a lot of dietary fiber, which can prevent and improve constipation and hemorrhoids.
Fresh fruits and vegetables also contain a large amount of vitamin C, which can promote the absorption of calcium by bones and is of great significance in preventing osteoporosis. In addition, vegetable oils are rich in unsaturated fatty acids, which can reduce the risk of cardiovascular and cerebrovascular diseases, diabetes, obesity, and extend people's life expectancy.
The history of vegetarian food has a long history. Vegetarian food took shape during the pre-Qin Dynasty. In the "Lu Shi Spring and Autumn Annals" during the Warring States Period, people were encouraged to eat less meat food and more vegetarian food.
For people, vegetarian food, in fact, people's tastes and preferences always fluctuate. When the expectations and desires for food are reduced, the mind's vision is broadened. After that, in a simple and natural life, many of them were covered by desires in the past. The fun of being covered up is re-emerged.
Shredded pork with vegetarian fish flavor
By SigmundWill
Recipe Recommendations
- Vegetable shredded pork 200 grams
- fungus 25 grams
- carrots 25 grams
- green pepper 25 grams
- potatoes 25 grams
- oil appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- bean paste appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- onion appropriate amount
- salty and sweet
- fried
- ten minutes
- ordinary
Steps for Shredded pork with vegetarian fish flavor
1
Cut the meat into strips and set aside.
2
Wash carrots, green peppers, potatoes, and fungus for later use.
3
Remove shredded vegetarian pork with warm water for two to three minutes.
4
Soak fungus in warm water and shred, shred carrot, green pepper, and potato, and minced onion, garlic, and ginger.
5
Mix wet starch, salt, white sugar, vinegar, and soy sauce into juice.
6
Put oil in the pan, heat until 50% heat, and stir-fry the bean paste until fragrant. Then stir-fry the garlic, green onion, and ginger until fragrant.
7
Pour in the fungus and shredded potatoes, stir fry.
8
Then add shredded green peppers and shredded carrots and stir fry.
9
Pour in the mixed juice and stir fry well.
10
Finally, add the vegetarian shredded pork and stir fry well.