Straw mushroom in oyster sauce
The protein content of straw mushrooms is several times higher than that of ordinary vegetables, and is known as the "meat among vegetables". It has the effect of lowering cholesterol and improving anti-cancer in the human body. Straw mushroom has a high vitamin C content, which can promote human metabolism and improve the body's immunity. It has a detoxification effect. For example, when lead, arsenic, and benzene enter the human body, they can combine with them to form ascorbic acid, which is excreted in urine. It can slow down the body's attraction to carbohydrates and is a good food for diabetics. Straw mushroom can also digest digestion and dispel heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and stomach, and enhance human immunity.
Recipe Recommendations
- straw mushroom One catty
- carrots appropriate amount
- chili appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- oyster sauce appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Straw mushroom in oyster sauce
1
Cut the straw mushrooms in pairs, slice the carrot and pepper.
2
Raise the oil pan and saute the ginger, garlic, and peppers until fragrant.
3
Add straw mushrooms and carrots and stir-fry.
4
Add appropriate amount of oyster sauce to taste, slip in some water, and simmer for a minute.