Chicken tofu pills with eggplant juice
By VicentaLakin
Chicken is a meat species with high proteins with low fat, and chicken chests are more representative. Because there's basically no fat, it's always felt like it's going to be affected. Usually, when chicken is used as a pellets, some pork is added to the pellets, so that the pellets can be dried up. In view of the special circumstances of the situation (carrots to lose their fat), this time the bean is made, with a little tofu, and it is mainly designed to make it taste soft with soy-curd water. This pill, if you eat it directly, with some bean fragrance, it's not greasy. This time with ketchup, the sweet taste of sour and the red color, it doesn't smell like a thing。
Recipe Recommendations
- chicken breast a
- lactone tofu 150g
- egg white one
- ginger a small piece
- garlic 2 to 3 petals
- broccoli appropriate amount
- cooking wine 3ml
- salt a little
- white pepper handful
- sesame oil few drops
- boiling water appropriate amount
- soy sauce a little
- edible oil a little
- ketchup
- freshly ground black pepper a little
- extra virgin olive oil few drops
- sweet and sour
- braised
- an hour
- ordinary
Steps for Chicken tofu pills with eggplant juice
1
Preparation of materials for the production of chicken tofu pills
2
The chicken breast is washed clean, the band is removed, the water is dried, the trim is cut and the ginger is cut to shreds
3
Put it in the mixer drum, and it's mud-like, and it's in the basin
4
In turn, salt, wine, white pepper powder, egg clean
5
Scrambling in one direction with chopsticks until the mashed graft takes hold
6
(a) The addition of soy oil and its continuation to complete integration
7
It's the chopstick that stirs up the mashed flesh, it's the touch that comes out and it's done
8
Burn some boiling water, add a little salt in it, then put tofu in the water, burning it for three to five minutes
9
The moisture of tofu
10
Tofu is added to the slurry that was just beaten, with a little raw smoke (just a little bit)
11
(b) Continue to beat with chopsticks until the two are fully integrated and boosted
12
The mashed state at this time should be very delicate
13
... make a pot of fresh water, add a little salt, and heat it when the fire boils to the bottom of the pot and starts with a little bubble
14
(a) Take two spoons, dig a proper amount of mashed flesh with one spoon, then return to a few lowers between the two spoons, slightly intracting to a smooth circle
15
Put the spoon in the pot, hold it still for a few seconds, shake the spoon and the ball will fall off itself
16
After repeating all the pills, fire and boil them to the surface
17
Pull out the ball, load the box. The soup of the bellows in the pot, which, if smouldered, can continue to heat up and wash up the surface and make the soup, which tastes good
18
Prepare broccoli, ketchup, garlic
19
The broccoli picks little ones and rips out the older skin. (b) Be impregnated with salt water for 15 minutes and washed for backup
20
Make a boiled pot of water, add a little salt when the water rises, and bring the broccoli to the ground for about 15 seconds, and then the broccoli becomes colored
21
(b) The broccoli is washed with cold water to cool, and then immersed in cold water
22
When completely cooled, the leachate is extracted; 31. is placed on the plate, whatever it takes
23
When the garlic gets out of the skin, the garlic is crushed into garlic. When the pot is not heated, a little edible oil is poured into it
24
When the oil is fine, it's put in garlic paste, and the little flaming flamingo makes a scent
25
Add ketchup, turn it into a fire, turn it over, until the ketchup is fully mixed with the oil in the pot and is slightly thick
26
(b) Falling into the ball, turning it over and covering it with ketchup
27
(b) The addition of a suitable quantity of salt and a ready-made black pepper
28
Put the pills on a plate and eat a little olive oil on the broccoli, as you like