Bite the fish
By VicentaLakin
SQUIDS ARE RICH IN PROTEIN, CALCIUM, VITAMIN B1 AND VERY HIGH NUTRIENTS. IN ADDITION, FAT LEVELS ARE EXTREMELY LOW, BUT CHOLESTEROL LEVELS ARE HIGH, SO JUST TAKE SOME。
Recipe Recommendations
- squid art. 1
- bread flour 100 grams
- starch 100 grams
- eggs one
- oil 500 grams
- soy sauce 2 teaspoons
- white sugar 1 teaspoon
- salt 1 teaspoon
- chicken essence 1.5 teaspoon
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Bite the fish
1
Squid clean
2
Cut the squid into circles。
3
Add salt, soy sauce, white sugar, etc
4
Prepare eggs to disperse, and appropriate starch。
5
Get ready for bread powder。
6
Smash the squid with starch。
7
Weared egg fluid and then we wrapped a layer of powder。
8
Fill the pot with enough oil to blow the squid to gold。
9
Finally, the asphalt was extracted and placed on the suction paper。
10
Last setBite the fish Make Tips
Squid is rich in essential nutrients for the human body, such as protein, calcium, and vitamin B1, in extremely high amounts. Furthermore, while it is very low in fat, it is relatively high in cholesterol, so it is best to eat it in moderation.