Stewed bone with lotus root
These days, the child has always said that it feels uncomfortable to have leg cramps at night and the soles of his feet. I don't know if it's because it's long stature or what people often say is calcium deficiency. No matter what the reason is, I think leg bone soup should be a good food supplement. I have ever seen that the best dietary method for calcium supplementation is to drink Bangu soup once a week, which is more useful than anything else.
Recipe Recommendations
- lotus root section
- red dates 4 capsules
- ginseng slice 4 tablets
- Angelica a small piece
- salt appropriate amount
- chicken essence appropriate amount
Steps for Stewed bone with lotus root
1
Peel the lotus root and soak it in clear water.
2
Chop the stick bones, boil boiling water in the pan, add the stick bones to boil off the blood, and cool it for later use.
3
Add boiling water to the saucepan, add the stick bones, red dates, angelica, ginseng slices, and ginger slices to stew.
4
After boiling, add lotus root and simmer for 2 hours, add salt, and season with chicken essence.Stewed bone with lotus root Make Tips
This soup has the effects of clearing heat and digestion, strengthening the spleen and nourishing the stomach, promoting appetite, and strengthening muscles and bones.