Zephyr

By VicentaLakin

Zephyr
One, the gills contain abundant unsaturated fatty acids that reduce cholesterol and are good fish foods for people with high blood resins and high cholesterols; and two, the gills contain abundant trace elemental selenium and magnesium, which are preventive of cardiovascular diseases such as coronary artery sclerosis and can slow the aging of the organism and prevent cancer。

Recipe Recommendations

  • Pomfret 520G
  • green onions appropriate amount
  • octagonal a
  • coriander a little
  • salt 5g
  • big ginger appropriate amount
  • vinegar a little
  • peanut oil 10g

Steps for Zephyr

  • Make Zephyr step 0
    1
    Squirrel washes off his organs, cuts his knives, sows salt powder, pickles it up
  • Make Zephyr step 1
    2
    Burn in peanut oil, heat in fish
  • Make Zephyr step 2
    3
    Put the fish on both sides of the pot for a little bit, then a little water, onions, eight horns, ginger, wine, a little vinegar
  • Make Zephyr step 3
    4
    When you're out of the pot, you can eat it
  • Make Zephyr step 4
    5
    It's not very nice, but it's still pretty

    • Recipe Categories

    Recipe recommendation