Fresh squid Mexican salad
By VicentaLakin
The nutritional value of squid is 1, it is rich in proteins, as well as the amino acid necessary for humans, and there is a large amount of cow sulfuric acid. Squids also have small amounts of fat and carbohydrates, containing large amounts of cholesterol, with high levels of trace elements and calcium, phosphorus, selenium, potassium and sodium in squid. The edible effect of squid 1 and the abundance of calcium, phosphorus and iron in the prevention of anaemia in squid are conducive to bone development and blood-making and can effectively treat anaemia. The presence of trace elements such as poly and selenium is antiviral anti-radiation. 2. Prevention of haematosis reduces cholesterol in blood, reduces fatigue and restores sight. 3. The prevention of diabetes contributes to the insulin distribution, the prevention of diabetes, the detoxification of the liver and the prevention of liver damage caused by alcohol, so that squid is more than appropriate as an insulin dish。
Recipe Recommendations
Steps for Fresh squid Mexican salad
1
materials: 1/2 cucumbers of cucumbers of 1/3 of black beans of 10 g of sweet peppers per squid: salt of a little bit of olive oil appropriate to thousands of island sauce
2
Clean up the vegetables and the squid
3
And the squid cut open and put it in open water。
4
Black bean bubbles are cooked together with squids (the squid can be picked up when they're ripe)。
5
cucumbers, garlic, onion slices, red and yellow pepper slices, corn half-cuts。
6
...and oily garlic. I don't know.
7
I'm not sure what I'm talking about
8
Bottoms of the lettuce, corn cooked to pellets。
9
We'll just put a squid ring on the Chubya Island sauce。