Tomatoes: Rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the effects of promoting digestion, diuretic, and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat high blood pressure. Glutamine is found in tomatoes, which can delay cell aging and increase the body's anti-cancer ability. Carotene in tomatoes can protect skin elasticity, promote bone calcification, and prevent rickets, night blindness and dry eye in children.
Beef: Rich in protein, its amino acid composition is closer to the human body's needs than pork. It can improve the body's disease resistance. It is especially suitable for people who grow, develop, and recuperate after surgery. Eating beef in cold winter can warm the stomach and is a good tonic for this season; Beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, dispelling phlegm and wind, quenching thirst and stopping saliva. It is suitable for people with hidden middle qi, shortness of breath, weakness in the body, weak muscles and bones, chronic anemia and yellowed face. Combine the two with a strong taste, sweet and sour taste, with both protein and vitamins
tomato beef
By DelaneyMetz
Recipe Recommendations
Steps for tomato beef
1
Cut the tomatoes into small pieces, beat the ginger and garlic into pieces, and cut the well-watered beef into small pieces.
2
Place the pan on heat, add a little oil, heat it, add ginger and garlic, and stir fry until golden brown. Add the tomatoes.
3
Add the tomatoes and stir-fry for 1 minute, then add the beef and stir-fry until fragrant.
4
Stir fry the beef until it is colored and add rice wine to stir-fry.
5
Wait until the aroma of rice wine penetrates into the beef, then add 1 teaspoon of oil guzzling and stir-fry for 2 minutes.
6
Stir fry for 2 minutes, add enough water to the saucepan, cover, and wait for the water to boil and cook for 3 hours.
7
Blanch the cabbage in water, cool it, and place it on a plate to set it in your favorite shape for later use.
8
After the beef is ready, use a spoon and place it in the spare cabbage plate.
9
After the beef is served, add the beef soup, and the tomato beef is ready.