Onion squid rings

By VicentaLakin

Onion squid rings
SQUIDS HAVE A VERY HIGH NUTRITIONAL VALUE, RICH IN PROTEINS, CALCIUM, COW SULFURIC ACID, PHOSPHORUS AND VITAMIN B1, AND VERY HIGH NUTRIENTS. IN ADDITION, FAT LEVELS ARE EXTREMELY LOW. [2] CHOLESTEROL LEVELS ARE HIGH. PER 100 GRAMS OF GUN SQUID FRESH MEAT CONTAINS APPROXIMATELY 15 GRAMS OF PROTEIN AND VITAMIN A CONTAINS 230 INTERNATIONAL UNITS, APPROXIMATELY TWICE AS MUCH AS SQUID. SQUID DRY IS A PIECE OF CHINESE SQUID。

Recipe Recommendations

  • squid 500 grams
  • onion 100 grams
  • red pepper of 3
  • garlic 3 petals
  • coriander a little
  • oil 25 grams
  • steamed fish oyster sauce 50 grams

Steps for Onion squid rings

  • Make Onion squid rings step 0
    1
    Squids go and wash their skins
  • Make Onion squid rings step 1
    2
    Onion, garlic and pepper
  • Make Onion squid rings step 2
    3
    The pot was boiled with water, a ginger, wine, and two to three minutes of cold water。
  • Make Onion squid rings step 3
    4
    Code into the plate, pour into the steamed fish oil。
  • Make Onion squid rings step 4
    5
    Put on garlic, onions, peppers, spices, boiled pots and boiled onions
  • Make Onion squid rings step 5
    6
    Completed

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