Garlic mackerel
By VicentaLakin
GARLIC CONTAINS SUGAR, COARSE FIBRES, CARROTS, VITAMIN A, VITAMIN B2, VITAMIN C, NICKEL ACID, CALCIUM, PHOSPHORUS, ETC. THE FREQUENT CONSUMPTION OF GARLIC IS GOOD FOR OUR HEALTH: IT CONTAINS GARLIC AND CAN HELP PREVENT INFLUENZA AND PREVENT CORONARY HEART DISEASE AND ARTERIAL SCLEROSIS. THE GARLIC IS RICH IN VITAMIN C, WHICH HAS AN OBVIOUS EFFECT ON BLOOD DROPS AND THE PREVENTION OF CORONARY HEART DISEASE AND ARTERY SCLEROSIS, AND CAN PREVENT THE FORMATION OF HAEMATOSIS. IT PROTECTS THE LIVER AND CAN PREVENT THE OCCURRENCE OF CANCER BY BLOCKING THE SYNTHESIS OF CARCINOGENIC SUBSTANCES OF NITAMINE。
Recipe Recommendations
- tenderloin 150g
- garlic moss 300g
- bamboo shoots 100g
- fungus 50g
- vegetable oil 50g
- soy sauce 1 tablespoon
- vinegar 1 teaspoon
- sesame oil 1 teaspoon
- chicken essence 1 teaspoon
- onion appropriate amount
- Jiang appropriate amount
- cooking wine 1 teaspoon
- white sugar 1 teaspoon
- sweet sauce 1 tablespoon
- salty and fresh
- fried
- ten minutes
- simple
Steps for Garlic mackerel
1
Food。
2
Leather meat, bamboo twitch, two centimetres of garlic moss, mussels, onions, ginger twig。3
It's hot and hot in the pot, onions on the onions, ginger。
4
Put it in the meatloaf。
5
I'll put it in soy sauce, vinegar and garlic。
6
I'll put it on fire。
7
Put it in the wood。
8
Put the sweet sauce on the fried sauce。
9
Out of the pan。