Longan and red dates oatmeal

Longan nourishes qi and blood, enriches the heart and spleen, and has good effects of nourishing and replenishing, improving intelligence and calming the mind, and tranquilizing the mind. Red dates are a good health care product. Eat red dates often and prolong life, nourish blood and soothe the nerves, and strengthen the body. The old saying goes: Eating three dates a day will not show age for life, so red dates are also called "longevity fruits". Oat is a comprehensive healthy grain, rich in minerals and a good calcium supplement. When these healthy ingredients are used together to make porridge, it is a good healthy porridge soup for replenishing blood and replenishing qi.