Yuba is a soy product made by grinding soybeans, boiling them, and then condensing and drying them. It condenses the essence of soybeans and can be regarded as the nutritional champion among soy products. The lecithin contained in tofu bamboo can remove cholesterol attached to blood vessel walls, prevent blood vessel hardening, protect the heart, and prevent cardiovascular diseases; it also has a good brain-strengthening effect and can prevent the occurrence of Alzheimer's disease.
Chestnuts replenish qi and nourish the spleen, strengthen muscles and bones, and are health products for the elderly.
Stewed chicken with tofu bamboo and chestnut is suitable for all ages. The children at home like to eat yuba, and the old lady likes chestnuts. Everyone is happy.
Braised chicken with tofu bamboo and chestnuts
By MoseKshlerin
Recipe Recommendations
- salty and sweet
- burn
- three-quarters of an hour
- simple
Steps for Braised chicken with tofu bamboo and chestnuts
1
Cut chicken legs into slices and marinate with cooking wine, soy sauce, oyster sauce and soy sauce for 20-30 minutes.
2
Pull the tofu bamboo into small pieces and soak it in cold water.
3
Wash chestnuts for later use.
4
Heat the oil pan and saute the star anise, garlic and ginger until fragrant.
5
Fry the chicken nuggets slightly.
6
Add boiling water to boil, skim off the foam, add sugar and chestnuts over low heat and continue to simmer for 20 minutes.
7
Add the tofu bamboo and cook for 10-15 minutes until the tofu bamboo is soft and rotten.