Soy tofu

By VicentaLakin

Soy tofu
Tofu is used to feed foods that are used to regenerate, tonic, dry, thirsty and gastric. It is more suitable for thermal, thirsty, gastrointestinal and post-hot caregiver. Modern medicine has confirmed that tofu, in addition to its function of increasing nutrients, facilitating digestion and promoting appetite, is beneficial for the growth and development of the teeth and bones (and also the calcium in the fruit - angrylic horn) and can increase the iron content of blood in the blood-making function; tofu is free of cholesterol, which is a good diet for people with hypertensive pressure, hypertension, high cholesterol disorders and aortic sclerosis and coronary heart disease. It is also a good therapeutic food for children, the sick and the elderly. Tofu is rich in plant estrogen and has a good effect on osteoporosis. There are also inhibitions of breast cancer, prostate and blood cancer, and soybean steroids and soybean steroids in tofu are active ingredients in combating cancer.”

Recipe Recommendations

  • tofu 1 block
  • coriander 1 tree
  • oil appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • soybean paste 1 tablespoon

Steps for Soy tofu

  • Make Soy tofu step 0
    1
    Food
  • Make Soy tofu step 1
    2
    Tofu cut a centimetre, soy sauce stirs up with a little bit of water, a little greasy, a little fragrance
  • Make Soy tofu step 2
    3
    Into oil, down tofu
  • Make Soy tofu step 3
    4
    To the gold of the skin
  • Make Soy tofu step 4
    5
    It's a little soy sauce, a little water, a little soybean tofu, and it's gonna be a plate when it's sticky