Air-cooked beef
By VicentaLakin
Boiled beef from the air frying pan, tender and tight, short-lived. The spring is a good time for children to grow their bodies, to eat more beef, to improve their health, to supplement the nutrients needed in their bodies in a timely manner, and to have a good body to cope with the heavy school load。
Recipe Recommendations
- beef tenderloin 400 grams
- salt appropriate amount
- soy sauce 20 grams
- soy sauce 20 grams
- vegetable oil 10 grams
- oyster sauce 30 grams
- cooking wine 10 grams
- white sugar 10 grams
- white sesame appropriate amount
- salty and fresh
- roast
- several hours
- ordinary
Steps for Air-cooked beef
1
Fresh cow ridge clean, cut to pieces of meat about 3 cm
2
We'll put all the sauce in the meatpot except white sesame
3
It's even, it's good enough to freeze in the fridge for about two hours
4
Put a white sesame in front of the roast and don't flip the meat
5
Air frying pan preheating 200 degrees, 5 minutes, roasting beef in two batches in a basket; temperature set at 200 degrees, 20 minutes each
6
When you're cooking for about 14 minutes, you can pull out the bomb basket, turn the meat over and finish the remaining few minutes
7
The beef's fresh and tight