Konjac has a variety of therapeutic effects and has high edible value.
As a new type of health food, Konjac tofu can be cooked alone or eaten together with other dishes. It tastes fresh and delicious.
Glucomannan, the main component of konjac, is a high-quality natural dietary fiber that can hinder the body's excessive absorption of sugar, fat and cholesterol. Konjac does not provide calories during the human body's metabolism. It can also increase the feeling of satiety, dilute harmful substances in the intestines, improve intestinal control, and accelerate the digestion of food.
Konjac is not easy to be decomposed and digested in the stomach, but is digested in the intestine. It promotes the secretion and activation of intestinal enzymes and removes excess fat and harmful substances from the body. It has good curative effects on obesity, diabetes, high cholesterol, habitual constipation, hemorrhoids, gastric diseases, esophageal cancer, lung cancer and intestinal cancer caused by too low fiber intake.
Hot and sour konjac shredded
Recipe Recommendations
- konjac tofu 400 grams
- green and red pepper appropriate amount
- onion appropriate amount
- purple cabbage appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- oil 2 teaspoons
- salt appropriate amount
- pepper appropriate amount
- balsamic vinegar 2 teaspoons
- chili oil 1 teaspoon
- hot and sour
- fried
- ten minutes
- ordinary
Steps for Hot and sour konjac shredded
1
Prepare the ingredients.
2
Wash the konjac and cut it into shreds.
3
Shred ginger and garlic, shredded green and red peppers, and purple cabbage.
4
Soak cabbage in vinegar, red pepper, and wild mountain pepper into shredded silk.
5
Add appropriate amount of oil to the pan and saute ginger and garlic.
6
Add soaked cabbage and red pepper and stir-fry for a while.
7
Add shredded konjac and stir fry for 2-3 minutes, add salt, pepper, and soy sauce.
8
Pour in balsamic vinegar and chili oil and stir fry.
9
Pour in green and red peppers and purple cabbage, stir fry well, add chili oil and stir fry until it is tender, and season.