Flower mushroom is the best among shiitake mushrooms. It has high nutritional value and medicinal value. It is a nutritious food with high protein and low fat.
Flower mushrooms contain protein, amino acids, fat, crude fiber and vitamins 1, B2, C, niacin, calcium, phosphorus, iron, etc. Among its proteins are albumin, gluten, gliadin, amino acids, etc., which have always been used by our people as supplements to prolong life. It has the effects of regulating human metabolism, helping digestion, lowering blood pressure, reducing cholesterol, preventing liver cirrhosis, eliminating gallstones, and preventing and treating rickets. She is known as the "Queen of Plants". The amino acid content is 3 to 4 times higher than that of ordinary shiitake mushrooms. It tastes excellent, and it tastes delicious. It is a good material for cooking and a wonderful medicine for treating diseases.
Dry stir-fried mushroom
By D'angeloKub
Recipe Recommendations
- flower mushroom of 3
- sausage 1 piece
- green and red pepper a little
- onion a little
- Jiang small piece
- garlic 3 petals
- oil 3 teaspoons
- salt 1 teaspoon
- pepper half a teaspoon
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Dry stir-fried mushroom
1
Prepare the ingredients.
2
Soak the mushrooms in advance, wash them, and cut them into small pieces; cut green and red peppers and onions into small pieces; cut sausage into small pieces; cut ginger and garlic into minced pieces.
3
Heat the pan, pour in 3 teaspoons of oil, add in the mushrooms and fry until the edges of the mushrooms are browned, and serve for later use.
4
Leave the oil in the pan, add the sausage and stir-fry until the oil is reached.
5
Spread the sausage aside, saute the ginger and garlic, add green pepper, red pepper, and onion in turn stir fry.
6
Pour in the fried mushrooms, stir-fry quickly, adding a little salt and pepper.
7
Stir-fry until the ingredients are free of moisture, adjust the flavor and serve.