Red-fried fish

By VicentaLakin

Red-fried fish
Fibrous substances contained in fish-fished hard proteins inhibit cholesterol and are resistant to cancer. In fact, the so-called silver scales are not slabs, but a skin made up of special fats, called “silver fats”, which are of high nutritional value and tasteless quality. The fat contains three substances of great benefit to the human body: first, unsaturated fatty acid, which reduces cholesterol. At the same time, it enhances the vitality of skin surface cells, so that the skin is thin, light and black, and so bright that it is a rare beauty hair. II. Oggres. The reduction of cell mortality can slow down brain ageing and be dubbed magic foods that return to old age. iii. 6 - Sulphur sulfide. The substance is a natural anti-cancer agent that acts against leukaemia, stomach cancer and lymphoma. It's good to have fish once a week for family health

Recipe Recommendations

  • hairtail art. 1
  • salt appropriate amount
  • Ginger slices, green onion, star anise, cinnamon appropriate amount
  • Zanthoxylum japonica appropriate amount
  • Edible oil, soy sauce, soy sauce, cooking wine, sugar appropriate amount

Steps for Red-fried fish

  • Make Red-fried fish step 0
    1
    Preparation of materials, fish, ginger, chili, onions, cinnamon, eight horns, edible oil, raw, old, wine, sugar
  • Make Red-fried fish step 1
    2
    Go to the pan, put in the ginger chips, blow it up, then join the fish
  • Make Red-fried fish step 2
    3
    I used a small pan, so I split it three times
  • Make Red-fried fish step 3
    4
    Add cinnamon and eight
  • Make Red-fried fish step 4
    5
    Wine, raw, old, sugar, hot peppers boiled to thick, fish color changed. Red
  • Make Red-fried fish step 5
    6
    I'll put onions on and get fish juice while it's hot

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