Beef fried eggs
By VicentaLakin
Later in the year, efforts were focused on digesting the stocks in the refrigerator and the surplus of the year-long series of relatives, which consisted of meat and eggs. So the eggs have been eating more and more frequently recently, as they used to eat on average two mornings a week, and may now be eating in four mornings or more. The principle is, as far as possible, contained in the quantity of one egg per person per day, so that health benefits! The benefits of eggs are no longer said to be too much to eat, and fried and cooked with stew or something, almost everything, because the protein content is high and is often added to flour, which we often use when making pancakes. It's used when making toast. Today, with beef and eggs, I made a little fried sauce. I used it as a breakfast dish, and I started a new day full of energy. The beef is so good, it needs some skill. The next steps are mentioned. Materials: Beef (with the best rickshaw) egg-on-greasy sauce: pepper salt and kerosene-scooked starch practice:
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Beef fried eggs
1
Material maps。
2
When the beef is cut in large pieces, the hammer is loose with a meat hammer or a knife, which is very critical and has some effect on the eating of meat. Beef cut off the fibers, which also makes the meat softer。
3
The cut meat, together with the raw salted stork oil, is evenly picked up, and here you can put some juice in, fresh juice that you can squeeze, and it's good for fresh meat. You can put some cooking oil in. It's good。
4
The beef is salted with an egg purr and a spoon of starch is even。
5
The little things are ready, the eggs are scattered。
6
The boiler is boiled, the oil is poured out, the oil is refilled with cool oil, a little hot, the salted silk is rolled out. The first time it's hot, it's to smooth the pot, and the professional term is "cook." This is also the way to make cakes with a non-compulsive pan. Second hot pot of cool oil, the beef slips。
7
After all the meat changes color, turn off the fire。
8
Put the extra oil out and leave some bottom oil。
9
Re-fired, the eggs were poured into the meat, and the little things were put on and fired。
10
The fire spreads meat and eggs。
11
Just a little salt to make a pot。