The oily squid

By VicentaLakin

The oily squid
SQUIDS HAVE A VERY HIGH NUTRITIONAL VALUE, RICH IN PROTEINS, CALCIUM, COW SULFURIC ACID, PHOSPHORUS AND VITAMIN B1, AND VERY HIGH NUTRIENTS. BESIDES, THE FAT IS EXTREMELY LOW

Recipe Recommendations

  • squid art. 1
  • green pepper one
  • onion half a
  • vegetable oil appropriate amount
  • salt appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • monosodium glutamate appropriate amount
  • soy sauce appropriate amount
  • starch appropriate amount

Steps for The oily squid

  • Make The oily squid step 0
    1
    Squids wash their skins
  • Make The oily squid step 1
    2
    Slice the knife on the side of the squid, cut it in pieces, and the squid must cut in part
  • Make The oily squid step 2
    3
    Paprika, onions cut the diamonds, onions cut the garlic slices
  • Make The oily squid step 3
    4
    The pot is boiled with fresh water, and two gingers of wine is poured down and the squid rolls up and out of the cold, the asphalt
  • Make The oily squid step 4
    5
    Make a bowl of juice
  • Make The oily squid step 5
    6
    You'll burn it in oil, you'll burn it down, you'll burn it down
  • Make The oily squid step 6
    7
    I'm a fast-fried squid
  • Make The oily squid step 7
    8
    Slept juice. Fast and flat
  • Make The oily squid step 8
    9
    Let's go