Delicious steak

By VicentaLakin

Delicious steak
The nutritional value of beef: 1. Beef is rich in proteins, amino acid composition is closer to human needs than pork, improves the body ' s resistance to disease, is particularly suitable for growth and post-optimal development, and is particularly suitable for people with post-mortem care in terms of haemorrhage, repairing tissue, etc. The cold winter beef can warm their stomachs, which is a supplement to the season; 2. Beef has a remedial acupuncture, acne, acne, acupuncture, acupuncture, acupuncture and acupuncture, suitable for consumption by people with moderate abdominal insinities, acreage, acne, acne, chronic anaemia, and yellow hair; and 3. Aque beef beef is abating, acne, acne, and acne, acne and acne. Beef taboo: beef cannot be eaten with chestnuts. In fact, when we usually eat steaks, we don't have to go out to buy salted beef, it's expensive, it's three or four times more expensive than our own beef, it's less guaranteed, it's salty, it's roasted, it's really delicious. I've always done this before, I've done it in change, and now, I'm going to make it for my family, and I'm going to make it for them to eat your good food. The Samsung follow you on a trip and make you a steak at a party。

Recipe Recommendations

  • brain beef 300 grams
  • barbecue sauce 60 grams
  • onion 60 grams
  • black pepper 3 grams
  • rosemary 2 grams
  • cowpea appropriate amount
  • huadiao wine 3 tablespoons

Steps for Delicious steak

  • Make Delicious steak step 0
    1
    Prepare raw materials
  • Make Delicious steak step 1
    2
    Onion cutters, black peppers, rosemary made powder out of grinders
  • Make Delicious steak step 2
    3
    Bean preparation: Xinjiang sun, native eco-vegetation
  • Make Delicious steak step 3
    4
    Use some water
  • Make Delicious steak step 4
    5
    The beef is watered for three hours, blood is gone, and then it's sculpted for 20 minutes
  • Make Delicious steak step 5
    6
    Leachate after bubble
  • Make Delicious steak step 6
    7
    Use the kitchen paper towels to keep the blood dry
  • Make Delicious steak step 7
    8
    60 grams of barbecue sauce, black pepper and rosemary, 20 grams of onions
  • Make Delicious steak step 8
    9
    Get your hands full
  • Make Delicious steak step 9
    10
    pickled 30-40 minutes
  • Make Delicious steak step 10
    11
    Put a little oil in the pot
  • Make Delicious steak step 11
    12
    Put it in the beef
  • Make Delicious steak step 12
    13
    If you want to eat it, don't rush while it's frying, wait until there's blood coming out of it, turn it over, fry it for a while, so it won't come in
  • Make Delicious steak step 13
    14
    When the beef's done, put 20 grams of onions on the bottom of the beef
  • Make Delicious steak step 14
    15
    After that, chops and beans together。