♪ The porridge ♪

By VicentaLakin

♪ The porridge ♪
silver ear drying with pulmonary pulmonary glitter is rich in various nutrients, including protein, carbohydrates, nuclides and calcium, phosphorus and iron, with protein levels as high as 61.8 per cent and three times as high as chicken, beef and fresh-to-shrimp. minerals are far above fins and swallow nests. dry beaks are rich in sodium acacia, which tastes very rare. compared to fresh scallops, the smell is much lower. dry bells have a renal and stomach function, which treats dizziness, dry thirst, hypocinosis, spleen weakness, etc. the usual diet helps to reduce blood pressure, cholesterol, and remediate fitness. dry bells have also been recorded to be resistant to cancer, softening of blood vessels, and preventing arterial sclerosis. it is clear to the liver, it is dark and green, it is rich in natural melanol, it is replete with blood, and it has the effect of preventing decay. black rice chain starch content is higher than normal rice, protein content and crude fat content are 2.87 per cent and 0.90 per cent higher, respectively, and therefore tastes good and fragrance. rice contains a wealth of trace elements, such as iron, zinc, copper and manganese, with a vitamin e content of up to 24.84 mg/kg. vitamin e prevents the aging of various tissues and cells in the human body, softens the blood vessels and is effective in health protection against old age。

Recipe Recommendations

  • Fresh Tremella
  • black micron 10 grams
  • Green Vimi 10 grams
  • wolfberry 5 grams
  • papaya shredded 5 grams
  • scallops 15 grams

Steps for ♪ The porridge ♪

  • Make ♪ The porridge ♪ step 0
    1
    One day ahead of you
  • Make ♪ The porridge ♪ step 1
    2
    Be ready for millet, fresh silver ears, blisters, and platinum。
  • Make ♪ The porridge ♪ step 2
    3
    Pure water is injected into the casserole, with fresh silver ears, fresh rice, and stubbles
  • Make ♪ The porridge ♪ step 3
    4
    When the fire opened, it lasted 15 minutes, and it was put in the guacamole。
  • Make ♪ The porridge ♪ step 4
    5
    We'll cook it in 10 minutes
  • Make ♪ The porridge ♪ step 5
    6
    Breakfast
  • Make ♪ The porridge ♪ step 6
    7
    It's a little cold in the china bowl
  • Make ♪ The porridge ♪ step 7
    8
    Add papaya silk。
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