Tomato clams steam eggs
By VicentaLakin
The story behind this dish — the fact that eggs and tomatoes are perfect together — I will not mention that they are made with the clams, the eggs are more delicious, the clams are delicious and nutritious, the protein content is high, the variety of amino acids and the ratio is reasonable, the fat content is low, unsaturated, the fat acid is high, they are easily digestive, and there are vitamins and medicinal ingredients. Micronutrients of various humans, including calcium, magnesium, iron and zinc, can serve as human nutrients and green foods。
Recipe Recommendations
- skinless egg 217 grams
- tomatoes 3 tablets
- flower buds of 8
- June fresh soy sauce 3 tablespoons
- sesame oil 1 tablespoon
- chives 2 pieces
- salty and fresh
- steamed
- half an hour
- simple
Steps for Tomato clams steam eggs
1
New sun, original eco-eggs
2
Prepare the food
3
PUT IT IN THE ACE, PUT IT TOGETHER AND MIX IT EVENLY
4
Flower clam, when you open it, remove the black substance
5
Eggs are scattered, smoothed, 40-80 degrees of warm water
6
Water and eggs are fully balanced, sifted, eggs: water = 1:1.5 (recommendation, start, water in 1.4)
7
All set
8
Water in the pot, hot air, 2/3 eggs. Liquid
9
It's covered with something or film, and a lid, a little fire, about 10 minutes
10
The eggs are all condensed
11
Put in flowers and tomatoes
12
Fall into the remaining one third of the egg fluid, about 10 minutes
13
I'm just gonna have to condensate
14
The finished chart。Tomato clams steam eggs Make Tips
The scarf is a warm reminder: I've been in the recipe, and the eggs are soft, and you've had a lot of problems. It's suggested that the ratio of the eggs to the water, if you don't know what to do, is less water, in case the eggs are separated. Also, if some water is released in the steamed eggware (simmons, fungi, etc.), the water will be reduced as appropriate。