Yam contains amylase, polyphenol oxidase and other substances, which are conducive to digestion and absorption in the spleen and stomach. They are dual-use food.
Shrimp shrimp is rich in protein, and is rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline, etc., which has a tonic effect on children and pregnant women.
Yams and shrimps
By JackieBeer
Recipe Recommendations
- sweetening
- burn
- ten minutes
- simple
Steps for Yams and shrimps
1
Soak dried shrimps; slice yam; peel and pat garlic cloves.
2
Put the yams and cold water into the pan.
3
Cook until the yam powder is cooked.
4
Put the yams on a plate.
5
Heat the pan with oil and saute the garlic cloves until fragrant.
6
Add dried shrimp and stir-fry until fragrant.
7
Add some water, add appropriate amount of salt, and a small amount of soy sauce to taste.
8
Add the cooked yams and stir fry well.