Black bean mashed Qia seed oats
By VicentaLakin
It's got black beans and dates. Black beans improve the absorption of iron in the body, and black beans with skin can improve anaemia. Zia seeded oats are both nutritious and diarrhea。
Recipe Recommendations
- soybean appropriate amount
- jujube the 2
- Instant oats appropriate amount
- black beans appropriate amount
- wolfberry appropriate amount
- chia seeds 5g
- sweetening
- half an hour
- simple
Steps for Black bean mashed Qia seed oats
1
Clean up the soybeans and black beans with a proper amount of water bubble for two hours (or at night)。
2
Add an appropriate amount of platinum and two dates, and pour the water of the beans with the beans into the soybean machine and press the wet bean button。
3
If you like to drink pure soy milk, you can filter the slag。
4
Put one-size oats in the bowl。
5
add a spoonful of zia seeds
6
If you pour black soy, you can eat。