Pumpkin: Adding foods rich in vitamin A and vitamin E to children can enhance their immunity and be of great benefit to improving autumn dryness symptoms. The B carotene contained in pumpkin can be absorbed by the body and converted into vitamin A.
Lily: Rich texture, mellow, sweet and fragrant, sweet and refreshing. It has dual identities as food and traditional Chinese medicine. It has the effects of moistening the lungs and relieving cough, clearing the heart and tranquilizing the nerves, and has the effect of clearing heat and calming the heart. In addition, lily also has the ability to smooth the intestines and moisten the convenience, which is more effective in dealing with baby's symptoms of autumn dryness.
Steamed pumpkin with lily
Recipe Recommendations
- sweetening
- steamed
- ten minutes
- simple
Steps for Steamed pumpkin with lily
1
Prepare ingredients.
2
Wash the pumpkin, peel, flesh, slice it, and place it evenly on a plate; break small petals of fresh lilies, wash it, drain it, and place it on the pumpkin.
3
Sprinkle with white sugar and wolfberry seeds.
4
Put on the pan and steam for 15-20 minutes until cooked.
5
You can eat it when it's not hot.