Nutritional diet breakfast
By VicentaLakin
Friends around said that, unlike 27, sometimes without classes in the morning, there was no time to get up early, and there was no time to get breakfast in the morning. All of them asked me to make some quick, simple, nutritious breakfast. So, after a 27-year-old experiment, no fire today, super fast! Everybody clap your hands
Recipe Recommendations
- oatmeal appropriate amount
- Grain and coarse grains powder
- chia seeds appropriate amount
- cooked nuts appropriate amount
- fresh milk appropriate amount
- sugar-free yogurt appropriate amount
- raisins appropriate amount
- linseed oil appropriate amount
Steps for Nutritional diet breakfast
1
It's done the first night and you can go out the next day with it。
2
Add two spoons of five grains of wheat powder (27 of the five grains of grain powders are red beans, saplings, grape seeds, gypsies, sour palms, black sesame, meds, wheat embryos, etc., which can be matched according to personal preferences)。
3
add a spoonful of chia seeds (named 鼠, 鼠, the most rich food with moga-3 fatty acid and containing natural antioxidants).) this 27 was purchased online。
4
Add seven ripe almonds
5
Add some cashew nuts
6
Add a few ripe black beans
7
In fact, it's not a good idea to have fresh milk。
8
Add two spoons of yogurt free
9
Smash it, cover it up, put it in the fridge and go to sleep。
10
Pour a spoonful of seed oil
11
If you can't win at work, take it and mix it
12
Attention: All food inside must be cooked! If you're allergic to food, replace it! You can also wash a fruit you like early the first night and eat it together
13
How about super fast! Get up in the morning and have a nice, nutritious breakfast! After eating, you'll be able to make us all look good! If you have time, you can have some more fruit you like, some other pastry, something like that