The meat of crucian carp is delicate, has sweet taste, has high nutritional value and contains little fat. Crucian carp has extremely high medicinal value. It is sweet, flat and warm in nature. It enters the stomach and kidneys. It has the effects of harmonizing the middle and replenishing the deficiency, removing dampness and promoting water, replenishing the deficiency and winning, warming the stomach and eating, and replenishing the middle and replenishing the vitality. Especially the live crucian carp boiled soup has an incomparable effect in promoting breast.
Carassius carp contains high cholesterol. It is better to eat less for middle-aged and elderly people with high blood pressure and high cholesterol.
Tofu: The protein content is rich, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also the proportion is close to the human body's needs and has high nutritional value; tofu contains phytoestrogen, which can protect vascular endothelial cells from oxidation and damage. Eating frequently can reduce the damage of the vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer. It is a protective god for menopausal women; the rich soy lecithin in tofu is beneficial to the development and growth of nerves, blood vessels and brain; Soy protein can reduce blood lipids just right, protect blood vessel cells, and prevent cardiovascular disease; tofu is also very good for recuperation, weight loss, and delicate skin after illness.
However, tofu is slow to digest, and children with indigestion should not eat more; tofu contains more purines, so patients with gout and patients with elevated blood uric acid concentrations should eat it carefully.
Crucian carp tofu soup
Recipe Recommendations
- crucian carp appropriate amount
- tofu appropriate amount
- ginger appropriate amount
- onion appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- salty and fresh
- cook
- three-quarters of an hour
- ordinary
Steps for Crucian carp tofu soup
1
Wash the carp.
2
Heat the pan, add a small amount of oil, and add the crucian carp.
3
Fry until both sides are golden yellow,(the fire power should not be low during the frying process, and the medium heat should be converted into each other, and fry both sides until golden yellow), add green onion slices and ginger slices in turn.
4
Add hot water.
5
Add cooking wine.
6
After boiling over high heat, continue to cook for 7 or 8 minutes, turn to medium to medium heat and cook for about 20 minutes.
7
Finally add tofu and cook.
8
Add salt before taking out the pan and sprinkle with chopped green onion (the fish soup itself is very fresh, so it is not recommended to add chicken essence or monosodium glutamate).