The weather has become obviously colder these two days. The spring is beautiful but still cool ~
The plan for the year lies in spring, and spring is the season when all things recover. People's metabolism also begins to become active at this time, but the weather in spring is suddenly warm and cold, and the climate is very unstable. At this time, dietary adjustments are needed to adapt to the changes in the seasonal weather ~
In general, you should eat more light, healthy and fresh food in spring, and less thick and greasy food. Health science tells that the metabolism in spring begins to be strong, and you can only choose spicy, sweet, and warm foods in your diet. As the saying goes, medicine is not as good as food. Compared with various popular health medicines, a healthy diet is undoubtedly safer and more reassuring. Today's health preservation has become a fashion in diet. Modern people are paying more and more attention to the health of diet. Food therapy has been in recent years. It has always attracted people's attention and admiration. I still remember that "Eat Back the Diseases You Got Back" became the sales champion of major bookstores and became popular in the entire health book market. Until it was later exposed that it was a scam, it really made people laugh and cry. Dietary therapy is undoubtedly a healthier way to maintain health nowadays, but the effect lies in persistence and accumulation through persistence. The truth must not be exaggerated. Pay more attention to eating fresh and healthy food in ordinary times. Nature has its own growth rules. The vegetables produced in this season are the freshest and healthier. But many people do the opposite, preferring to spend a lot of money on out-of-season ingredients.
Today's dish uses fresh spinach in spring, which is not only nutritious but also delicious ~
Three shredded ginger sauce
By MaxTerry
Recipe Recommendations
- spinach appropriate amount
- thousands of appropriate amount
- red pepper appropriate amount
- Jiang appropriate amount
- white sesame appropriate amount
- sesame oil appropriate amount
- white vinegar appropriate amount
- white sugar appropriate amount
- salt appropriate amount
Steps for Three shredded ginger sauce
1
Wash the spinach and cut it into sections, shred the red peppers, shred the thousands of slices, and cut the ginger into pieces for later use.
2
Blanch a thousand sheets of blanch water and remove them, blanch the spinach with water to remove oxalic acid and set aside.
3
Mix 1 spoonful sesame oil, 2 spoonfuls of vinegar, 1 spoonful of shredded ginger, a little salt, and half a spoonful of sugar to make a sauce.
4
Take a bowl and add the blanched shredded thousands of slices, spinach and shredded red pepper. Add the seasoning juice to the bowl with shredded red pepper, spinach, and shredded red pepper, mix well, and sprinkle with white sesame seeds.Three shredded ginger sauce Make Tips
[Tips] 1. Add a little salt and oil to the water when blanching spinach to keep the spinach green. 2. Spinach is a seasonal vegetable in spring. Spring health preservation should mainly focus on nourishing the liver. Among the many vegetables, the most suitable one for nourishing the liver is spinach. Ginger is warm in nature, and its unique "gingerol" can stimulate gastrointestinal mucosa and enhance digestive function. Soy products, especially tofu foods, are foods that can be eaten with both medicines and medicines. They have many functions such as replenishing qi and replenishing deficiency. Eating tofu regularly can protect the liver, increase immunity and also have detoxification effects.