It's just a little bit of a blow
By VicentaLakin
Squids are rich in calcium, phosphorus and iron, which are beneficial for bone development and blood-building and prevent anaemia. Squids are a low-calorie food that contains large amounts of cow yolk acid, in addition to protein-rich and amino acid for humans. It can reduce fatigue, restore vision and improve liver function. They contain trace elements such as poly and selenium that are antiviral and anti-ray. According to Chinese doctors, squid have the function of eating their stomachs and repairing their skin。
Recipe Recommendations
- slightly spicy
- explosion
- ten minutes
- ordinary
Steps for It's just a little bit of a blow
1
The squid is handled, its head is removed, its outer skin is torn, it is torn into small pieces and it is torn with a knife。
2
It cuts across, forming small particles。
3
Put it in the basin。
4
In the pot, the water boils into the squid basin, and the good squid rolls up。
5
Put it in cold water. The squid roll is ready。
6
Chili slices, onions, ginger blades, squid out。
7
Put oil in the pot and add ginger onions。
8
Put it in the chili。
9
Salted, spicy。
10
Finally, the squid roll。
11
It'll be fine。
12
Splendid squid rolls。