Cold and dry winter days are the season when human skin is prone to lack of water, causing women's wrinkles to quietly climb up the corners of their eyes and then extend deep.
Unfortunately, the creator always cares for women. Not only are there so many delicious and beautiful things, there are also some things that are delicious without getting fat, such as meat skins and yams.
Meat skin is rich in collagen and elastin, which can make cells plump, reduce wrinkles, enhance skin elasticity, and has special effects on wrinkle reduction and beauty. The "Pig Skin Prescription" listed in the "Treatise on Febrile Diseases" by the Medical Sage Zhang Zhongjing points out that pig skin has the effect of "coordinating blood and moistening the skin" and has been used for generations.
The reason why wrinkles appear on the skin is caused by the disorder in the water storage function of skin cells, the decrease in the ability of cells to bind water, the decline in plasticity, the decrease in elasticity, and the dryness of the mucous membrane. To delay or reduce the appearance of wrinkles, you must consume some collagen and elastin that improve binding force.
Pig skin contains a large amount of collagen, which can slow down the aging of body cells. Regular consumption of meat skin can make your skin plump, full, elastic, smooth and smooth, prevent shrinkage and reduce wrinkles, beautify your skin and hair.
Yam is sweet and calm in nature. It enters the lungs, spleen and kidney meridians without dryness or greasy. It has the effect of strengthening the spleen and replenishing the lungs, nourishing the stomach and kidney, strengthening the kidney and nourishing the essence, improving the ears and improving eyesight, helping the five internal organs, strengthening the muscles and bones, long-term will and tranquilizing the nerves, and prolonging life. effect.
Stewed pig skin with yam
Recipe Recommendations
- yam 350 grams
- pigskin 150 grams
- green pepper one
- green onions appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- MSG appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- cooking wine appropriate amount
- vegetable oil appropriate amount
- salty and fresh
- stewed
- three-quarters of an hour
- ordinary
Steps for Stewed pig skin with yam
1
Prepare 150 grams of pig skin and clean it.
2
Blanch the pig skin with water.
3
Then clean the meat skin with a knife and cut it into wide strips for later use.
4
Clean yams and green peppers.
5
Peel the yams, wash them, cut them into slices, and cut green peppers into slices.
6
Cut the green onions and ginger into pieces, and cut the dried peppers into thin threads.
7
Put the pan on high heat, add the oil, and cook until 80% heat. Add chopped green onions and ginger and saute until fragrant. Put the pork slices into the pan and stir fry.
8
Then cook in vinegar, cooking wine, and soy sauce.
9
Pour in some water.
10
Add the yam slices, add shredded dried chili peppers and refined salt, bring to a boil, simmer over low heat for 20 minutes, add green pepper, stir fry well, add MSG and remove from the pan.