Tomato stew
By VicentaLakin
BEEF AND TOMATOES ARE POPULAR FOODS, BEEF WITH HIGH PROTEINS, RICH IN IRON, ESPECIALLY FOR MEN. TOMATOES ARE RICH IN VITAMIN C AND TOMATO ERYTHROMATIDE, WHICH ARE MORE RESISTANT TO OXIDATION AND ARE GOOD FOR HUMANS. THE COMBINATION OF BEEF AND TOMATOES IS ALSO DELICIOUS, SALTY AND SOUR, AND A GOOD MEAL。
Recipe Recommendations
Steps for Tomato stew
1
Prepare raw materials. Beef washes, large slices, cold-water boilers, onions paste, and then washes them, and turns them into small pieces, the size of which is according to personal preference。
2
Put a little oil in the pot, onions, garlic and peppers。
3
Tomatoes burn the skin with open water, cut big pieces, slices of onion, ginger slices and garlic。
4
Three minutes of roast beef, red wine, soybean petals and a small amount of old smoke, sugar
5
If you add tomatoes to the table, you can fire them alone and mix them。
6
Crewed beef, together with tomatoes, etc., is poured into the power pressure pan, with a small amount of open water (or without the tomato coming out of the water), with a high pressure of 35 minutes on the soybean, hoofing option。
7
Pour the roasted beef out of the frying pan and gather the juice again。
8
So when the juice is thick, a little saline and saline, a plate of casseroles, and a little onions or fragrances. A fragrance, a little sour and sweet tomato stew is done。