Blueberry smoothie

Recipe Recommendations

• banana one
• blueberry 100g
• plain yogurt 2 tablespoons
• milk 400ML
• ice appropriate amount
• chia seeds 2 tsp

• original
• other
• ten minutes
• simple

Steps for Blueberry smoothie

1

First, cut the banana into four to five pieces and put it in the mixer

2

Then you pour it into blueberries, fresh or frozen

3

Two spoons of raw yogurt. I use Greek. Milk

4

The drop in the Zia seed, which will grow in size for a few minutes in the water and will continue to rise in the stomach after eating, will eventually rise 10 times, creating a sense of abundance and contributing to the diet. And it's rich in protein, so it's perfect for working people who don't have time for breakfast in the morning to supplement their diet, and better yet it's very effective at constipation, so many models abroad like to eat Qia seeds。

5

Four to five ice blocks

6

400 milligrams of milk, mixed in about 30 seconds

7

Fresh, nutritious and delicious blueberry smoothie finished pulling

Recipe Categories

• dessert recipes
• ice drink