Tianma bone soup

By MableLehner

Tianma bone soup
Gastrodia elata not only has sedative and anti-convulsant effects, but also can lower blood pressure, improve eyesight and increase intelligence. Taking it for a long time can calm the liver, replenish qi, strengthen the waist and knees, strengthen the muscles and bones. It can also increase peripheral and coronary blood flow, and has a protective effect on the heart. Of course, for people with blood deficiency and yin deficiency, please use Gastrodia elata with caution.

Recipe Recommendations

  • Tong Gu a
  • Gastrodia 10 grams
  • soybean 50 grams
  • kelp a
  • Jiang appropriate amount
  • salt appropriate amount
  • cooking wine appropriate amount
  • vinegar appropriate amount

Steps for Tianma bone soup

  • Make step 0
    1
    Soak soybeans and gastrodia elata respectively fully.
  • Make step 1
    2
    Blanch the barrel bones.
  • Make step 2
    3
    Cut the soaked gastrodia elata with a knife.
  • Make step 3
    4
    Drain the soaked soybeans.
  • Make step 4
    5
    Slice seaweed.
  • Make step 5
    6
    Jiang patted it.
  • Make step 6
    7
    Put all the ingredients together in the casserole.
  • Make step 7
    8
    Fill the casserole with water.
  • Make step 8
    9
    Bring to a boil over high heat, float off the foam, add a little cooking wine and drop a few drops of vinegar.
  • Make step 9
    10
    Simmer slowly over low heat for three hours. (Add salt after taking out the pan, and the delicious soup is completed.)

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