Fish is the healthiest of all meats. It is rich in trace elements such as unsaturated fatty acids and selenium. It is good for blood circulation. It can also resist aging and beautify the skin. Moreover, it will not gain weight if you eat too much. It is truly a precious gift from nature to mankind.
Tofu is rich in soy protein, which lowers cholesterol, so it helps prevent cardiovascular disease. In addition, the rich vitamin E in tofu can also fight aging and maintain youthful vitality. In addition, tofu sea is rich in soy lecithin, which is beneficial to the development of brain nerves, so eating more will make you smarter and can also prevent Alzheimer's disease!
Tofu is rich in calcium, but it is not easily absorbed by the body. Therefore, paired with fish rich in vitamin D can increase the body's absorption of calcium by 20 times!
Braised grass carp tofu
By HoseaKuvalis
Recipe Recommendations
- grass carp a
- tender tofu appropriate amount
- chaotianjiao appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- garlic appropriate amount
- slightly spicy
- burn
- three-quarters of an hour
- ordinary
Steps for Braised grass carp tofu
1
Wash the grass carp, cut it into pieces, and marinate it with salt.
2
Soak tofu in light salt water to remove the fishy smell of beans.
3
Wash the ginger slices, garlic cloves and pepper and soak them in clear water.
4
Pour the oil in a hot pan and sprinkle with some salt.
5
After the oil is over, sandwich the fish one by one and fry them over medium to medium heat.
6
Fry one side and fry the other side.
7
Add 1 spoonful of cooking wine, 1 spoonful of light soy sauce, and 2 spoonfuls of dark soy sauce, stir-fry well.
8
Pour the water used to soak the ginger and garlic, together with the ginger, garlic and peppers, into the pan, almost covering the fish meat.
9
The fire burned for ten minutes.
10
Use your left hand as a chopping board, and cut the tofu into the pan with your right hand.
11
Gently mix tofu and fish well.
12
Cover and cook over low heat for 20 minutes.
13
Finally, collect the soup with a little fire, don't dry it up. The fish soup bibimbap is delicious.Braised grass carp tofu Make Tips
1. It has been marinated with salt before, so there is no need to add salt. 2. Elderly gout patients should eat less tofu.