Shepherd's purse and soybean porridge

Spring health supplements should be used for food supplements that are lighter and milder, support righteousness and replenish vitality. If you are prone to qi deficiency, you can eat more foods that strengthen the spleen and nourish qi, such as rice porridge, sweet potatoes, yam, potatoes, eggs, beef, lean pork, fresh fish, peanuts, honey, milk, etc. For those who are prone to insufficient qi-yin, eat more foods that nourish qi and nourish yin, such as carrots, tofu, lotus root, tremella, mushrooms, etc.

Confucius said: "Don't eat from time to time," which means that you won't eat unless it's in this season. In spring, all plants grow bright green buds, and there are many edible buds. Wild vegetables generally mature before the vegetables and can be eaten as an option.

The protein content of shepherd's purse is among the best among melons, fruits and leafy vegetables; the vitamin A content exceeds that of carrot, the vitamin B content is 4 times that of banana, the vitamin C content is 2 times that of orange and more than 4 times higher than that of tomato; the calcium content exceeds that of milk, chocolate and soybeans••••••