"Spring" is the season when all things recover and yang qi rises. The earth began to slowly awaken, gradually showing the vitality of all things. At this time, in nature, all yang qi begins to rise, and people are no exception. If at this time, if these objective laws of nature are violated, people will get sick!
"Spring", people should try their best to release their own yang qi naturally. For example, it is best for boys not to wear hats, and for girls not to wrap their heads, wear thick headscarves, and tie beautiful sheeptail braids, so as to release as much as possible the yang energy accumulated in their bodies throughout the winter. In this way, you will feel healthy all over your body, get a perfect combination of man and nature, and stay away from diseases!
During this season, it is necessary to maintain personal hygiene and fresh hygiene inside and environment. Try to wash your head every other day to keep your skin smooth to welcome and absorb the qi of mixed energy given to us by nature. Boys should have a natural hairstyle and try not to apply oil or gel to their hair. Girls should show people with elegant hairstyles, such as short hair or long hair that drapes around their shoulders. They should let it flow naturally. They should not add any burden to their hairdressing and make them feel fresh at all times. This is the best health rule!
The "diet" should be light and it is better to eat food with high levels of vitamins and fiber. The consumption of meat should be halved compared with winter. Eat more fruits and vegetables every day, especially green leafy vegetables, which are most beneficial to you during this season, so eat more. For example, spinach, leeks, covered vegetables, celery, cabbage, etc., you must have one such vegetable on the table at every meal.
The staple food should be mainly coarse grains, such as oatmeal, whole wheat flour, corn flour, beans and other miscellaneous grains, etc., and try to use it every other solar eclipse as much as possible. Drinking a small bowl of oatmeal for breakfast every day is the most ideal thing and the best nutritional combination!
Today, we will make a Yiyang healthy food "mini small hu cake" that is most suitable for eating in spring. Although it is a kind of food that is soil and dregs, it is the most nutritious! I remember that when I first started the Gourmet column, I introduced the "big hu cake" of Beijing suburbs cuisine. When that diary was published, it was very popular among Chinese food lovers and friends abroad. During that time, my e-mail box was full every day, which made me overwhelmed and miserable! In the end, I was really sorry for everyone, so I had no choice but to close it, haha!
The "hu cake" made this time was changed from large to small, and it was made again and displayed to everyone. Before introducing this delicious food, let's briefly introduce the nutritional value of the ingredients.
Corn flour is divided into yellow corn flour and white corn flour. Corn contains a large amount of lecithin, linoleic acid, corn alcohol, vitamin E, cellulose, etc., which has various health effects such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing bowel cancer, beautifying and beautifying, and delaying aging. It is also the most suitable food for diabetic patients. It is also a coarse grain with extremely high nutritional value that rice and wheat cannot replace.
Leeks have the effects of strengthening the stomach, relaxing the bowels, refreshing, stopping sweating and astringent, nourishing the kidney and supporting yang, and consolidating essence. In traditional Chinese medicine, leeks are also called "aphrodisiac herb", and leeks are also called
Mini small hu cake
By RutheKuhn
Recipe Recommendations
- cornmeal 300 grams
- qingshui 240ml
- leek 300 grams
- shrimp skin 30 grams
- eggs three
- salt 2 grams
- chicken essence 2 grams
- sesame oil 2 grams
- cooking oil 20 grams
- salty and fresh
- skills
- half an hour
- ordinary
Steps for Mini small hu cake
1
Corn flour, water, leeks, shrimp skin, eggs, salt, chicken essence, sesame oil, cooking oil.
2
Pick and wash the leeks first for later use.
3
Corn flour is mixed with warm water at 40-50 degrees.
4
It would be better to dry the dough a little.
5
Then cover with a wet towel and relax for 30 minutes or 1 hour.
6
First take two eggs and stir-fry them until done, then add the shrimp skins, stir-fry them until fragrant and let cool.
7
Chop the leeks into the ground, chop them, and place them in the stir-fried egg bowl.
8
Season with a little salt and chicken essence.
9
Pour a little sesame oil and cooking oil into the basin to enhance the flavor and keep the green color of the leeks without oxidation and discoloration.
10
Put another raw egg in the bowl and mix well.
11
Take a small piece of relaxed corn dough and rub it round, place it in an electric baking pan and flatten it. After flattening, use a spatula to round the small cakes. Each pan can bake four small pancakes.
12
Cover the pan and fry the pancakes.
13
When the bottom of the pancake changes slightly, add leek stuffing on top and wipe well.
14
Since the inner groove of the electric baking pan is shallow, when covering the cover of the baking pan, the top cover must not touch the filling. If a deep-groove baking pan is used, these problems do not exist. For example, with an old-fashioned baking pan, you can hold the top lid high with chopsticks or wooden spatula, so that the top lid is suspended for baking. The baking time is extremely short, and it only takes 1 minute for the egg liquid to solidify (if the top lid comes into contact with the filling, it will stick to the lid, and secondly, the baked cakes will not be beautiful).
15
Leeks are easy to cook and can be served on the table after a minute.Mini small hu cake Make Tips
Characteristics of small hu cakes: beautiful color, green cake surface, crisp cake base, delicious taste, spring food, Yiyang health preservation. Warm tips: 1. Use warm water and dough to make the dry cornmeal moist quickly and make the dough soft and easy to operate. However, you must not use boiling water to burn it, as it will make the dough sticky and taste bad. The water temperature should not exceed 60 degrees. 2. You must put some edible oil in the filling to maintain the bright green color of the leeks. Because the iron element inside the leeks is easy to oxidize after being salted and will change color when encountering air. Use a little oil and stuffing to seal the leeks. It will not change color when isolated from the air. 3. If it is made for the first time or when the cornmeal is dry and difficult to form, you can make a round mold or a semicircular cutter with iron can skins in advance, and cut off the excess parts of the small pancakes, which will make the small pancakes. The small cakes are round and look beautiful. The thickness of the cake should be 3 mm. If it is too thick, it will not be crispy. The cake is still crispy and delicious. 4. You can also make it with a frying pan. The upper cover of the electric cake pan can be suspended and is easier to use. The distance between the cover and the cake can be better controlled, so that the baked cake can be beautiful.