After the Spring Festival, a pile of fat is left behind, and summer is quietly approaching. People who love beauty, quickly lose weight and put on your beautiful dress! Say goodbye to big fish and meat. Vegetables and fruits with coarse tea and rice are the best diet. Vegetables can also be made into a different kind of delicious food!
Garlic lettuce is a very fragrant and refreshing cold salad, which is very suitable for eating at this time. It not only opens the way to relieve the dampness and eliminate the accumulated gas; it also makes it diuretic and channels the milk, strengthens the body, and prevents cancer and cancer; it can widen the intestines and laxative can effectively lose weight and eliminate fat.
asparagus lettuce mixed with garlic
By JohanKoelpin
Recipe Recommendations
- lettuce a
- garlic sprouts a
- chili powder appropriate amount
- mature oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- slightly spicy
- mix
- ten minutes
- simple
Steps for asparagus lettuce mixed with garlic
1
Slice lettuce thinly.
2
Cut the garlic sprouts into minced powder.
3
Chili powder.
4
Appropriate amount of cooked oil.
5
Grab the lettuce slices with salt and blanch them in water (just put them in the water a little and don't blanch them for too long to feel refreshed).
6
Drain the water.
7
Loading the plate.
8
Put garlic minced, chili powder, salt, and chicken essence on top.
9
Pour on freshly cooked hot oil and mix well.asparagus lettuce mixed with garlic Make Tips
Taboo: People with weak vision should not eat more, and people with eye diseases, especially night blindness, should also eat less.