The meat and the beans

By VicentaLakin

The meat and the beans
Once at the restaurant, the meat and the beans were cooked, and it felt so good for me! 'Cause I'm lazy. Hey, you don't need a knifeman. I'm going to go home and try it myself! I don't have to fry the restaurant. One is the waste of the oil. More importantly, it's not healthy! The idea of health with less oil and less salt is now deeply entrenched in my family. Listen, I don't have to blow it up, so I'm going to give you a good way to use the microwave to soften the beans and then fire them with the meat. It's not the same thing as the restaurant. It's delicious. This time, a vegetable gift box was provided from the cuisine garden, which contained bitter melons, eggplants, beans, peppers, celery, tomato peppers, prunes, beans, which were very fresh and fat and delicious. The ecological fruit and vegetable base in the remote village of the Long Sentry Camp in Huairou, which produces more than half a million pounds of organic vegetables each year, grows more than 30,000 varieties of organic grapes, and breeds more than 100,000 chickens from the rich zeal in Montenegro in scattered breeding

Recipe Recommendations

  • cowpea 500G
  • pork 120g
  • onion 15g
  • soy sauce 10ml
  • soy sauce 10ml
  • salt 2g
  • chicken powder 2g
  • garlic a
  • Jiang appropriate amount

Steps for The meat and the beans

  • Make The meat and the beans step 0
    1
    First, food: beans, pork, ginger onions, garlic, raw smoke, old smoke, chicken powder, salt。
  • Make The meat and the beans step 1
    2
    All two parts of the beans, onions, onions, pork, and garlic are cut to the end。
  • Make The meat and the beans step 2
    3
    The bean is packed with a special microwave container and placed in the microwave for a fixed period of eight minutes, after which it is removed with gloves and the lid is released with heat。
  • Make The meat and the beans step 3
    4
    Put 10 milligrams of corn oil in the pork
  • Make The meat and the beans step 4
    5
    Add another 10 milligrams of squeezing and pickling for a few minutes
  • Make The meat and the beans step 5
    6
    The frying pan is hot, then the corn oil goes down and the pork is fried
  • Make The meat and the beans step 6
    7
    I'll add onions after the meat has changed color
  • Make The meat and the beans step 7
    8
    Then we'll go down to the microwave and we'll get the beans
  • Make The meat and the beans step 8
    9
    Add 2 grams of salt flattening
  • Make The meat and the beans step 9
    10
    Add another ten milligrams of old-time-spill-and-fried flat
  • Make The meat and the beans step 10
    11
    Then add 2 grams of chicken powder to the fire。
  • Make The meat and the beans step 11
    12
    Finally, we can evenly get out of the pan。

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