When seafood is burning iron and vegetables
By VicentaLakin
I bought an iron-plated cooker at IKEA, and thought it would be great to have it made. Beef, seafood, vegetables covered in fish with hot pepper lemon juice, and at home with my friends enjoyed a good and healthy meal. A simple presentation of the production process and the hope that friends in the world will like it。
Recipe Recommendations
- Sea snapper a
- oysters 12 rats
- base shrimp 150 grams
- fresh beef 500 grams
- asparagus 150 grams
- wormwood 150 grams
- white mushrooms
- Flammulina velutipes 150 grams
- tender tofu a box of
- fish sauce 1 bottle
- chicken essence appropriate amount
- lemon a
- chaotianjiao
- white pepper appropriate amount
- chili sauce appropriate amount
- soy sauce appropriate amount
- seafood sauce 2 tablespoons
- black pepper appropriate amount
- salad oil 150 grams
- olive oil appropriate amount
Steps for When seafood is burning iron and vegetables
1
Crawfish, beef, prawns and vegetables are washed clean。
2
The iron-plated pan was washed clean and dried and the salad oil was to be used。
3
When the market was bought, the master was asked to load the shell with water bags. In the supermarkets of the coastal city of Guangdong, there are fresh bags of raw meat. When you buy it, you wash it with water。
4
Fresh beef slices (the beef must cut the muscular fractures and not follow the muscles of the meat so that the slices can be eaten more easily) are poured into large bowls or pots with a small amount of salad oil, black pepper shredded and a small amount of salt mixed for 20 minutes. The catfish go to the bone, fish head. Fish slices of fish, like beef slices, are made for 20 minutes. (Fish chips need to be slashed so they can be cut big. Don't be too thin
5
Cleaning of white mushroom slices, onion slices, retweeting。
6
The extraction of electromagnetic furnaces (or calorie furnaces) heats the flat iron pan with a small amount of salad oil. Put it in the onion ring and then put it in the beef tablet. The fire is turned and the chopsticks are rolled to whited the beef tablet for 10 seconds. You can eat the sauce when you like. I'll make the sauce of fish, lemonade, olive oil, porcelain peppers, fragrance, onions, garlic, chickens, white peppers, fresh fish chips, and a little onion onions in the pre-cooked onion pan, then a little onion on the onion, then a little salad oil。
7
IT WOULD BE PREFERABLE TO CLEAN THE IRON CASSEROLE AND REMOVE THE GLUE FROM THE TABLE BEFORE EATING THE BEEF AND FISH CHIPS AND CONTINUING TO EAT THE PLATINUM. CLEANING IRON PANS BURN IN A SMALL AMOUNT OF SALAD OIL, AND WHEN IT'S IN GARLIC, IT'S IN RAW FRY FOR ABOUT THREE MINUTES. IT'S DRY, IT'S DRY, IT'S NUTRIENTLESS, IT'S OK. MEN'S FAVORITES)
8
After the sashimi, we'll have a big plate time. We'll have a big fire, and then we'll put it in the guacamole, golden needle mushrooms, aluminum, white mushrooms, artemisinin, fish, seafood sauce, peppers, black peppers, a small amount of chicken. (Uncovered, can be placed on a kitchen-specific aluminum paper site) The taste can be smoother by flipping with bamboo chopsticks。
9
Fish head, don't throw fish bones! When you use the casserole, you make another frying pan to fry the fish head bones with a little yellow oil, pour them into the right amount of hot water, and put them into the crumbs, white mushrooms. When the soup boils, the soup is white (about 7-8 minutes) and white peppers, salt and a small amount of chicken. Two to three minutes. Eat seafood, drink catfish soup. Oh, that's beautiful! Don't put down the slapsWhen seafood is burning iron and vegetables Make Tips
The tips have been described one by one in the process. A simple, happy, delicious, and nutritious happy seafood meal for a family and friends gathering.