Bananas have always been known as the "happy fruit". They contain special amino acids that can help the human body produce "happy hormones". They can reduce psychological stress, relieve tension, improve attention, relieve depression, and make people happy. Legend has it that Buddha Sakyamuni gained infinite wisdom precisely because he ate it. Since then, bananas have been dubbed the "fruit of wisdom".
Happy fruit, happy! Such a delicious banana is the best place to entertain guests during the festival. A small snack---purple potato banana salad will make you happy every day!
Purple potato and banana salad
By ReinholdRice
Recipe Recommendations
- purple potato one
- cucumber a little
- sacred fruit of 3
- salad dressing appropriate amount
Steps for Purple potato and banana salad
1
Prepare all ingredients.
2
Wash the purple potatoes, peel them, cut them into slices, put them into a pan and steam for 10 minutes over water.
3
Steamed purple potatoes are hot and pressed into mud with a spoon.
4
Peel the banana.
5
Cut off both ends with a knife.
6
Dig 1/3 of the middle pulp horizontally.
7
Fill the hollowed out part of the banana with purple sweet potatoes.
8
Cut the cucumbers and cherry fruits.
9
Decorate around the plate and mix with salad dressing when eating.Purple potato and banana salad Make Tips
Bananas are high in sugar and potassium. People with high blood sugar and kidney dysfunction should eat less.