Rice lilies
By VicentaLakin
Sweet soup is free of heat, and extra nutrients are added to the heat. The platinum is low-fat, low-heat, high-fibrous fibre, which is considered by Chinese doctors to be spleen-friendly and pulmonary heating, especially suitable for use in the summer; it also has the effect of white water recharge, which can help to eliminate spots, make the skin white, eat the rice more often and make the skin light。
Recipe Recommendations
- glutinous rice 80 grams
- Lily 15 grams
- red dates of 3
- rock sugar appropriate amount
- sweetening
- cook
- an hour
- ordinary
Steps for Rice lilies
1
Materials
2
(b) Occumulation of rice, lily for one hour
3
Five bowls of water in the pot, pouring into the rice, and then boiling into the fire for about half an hour
4
(b) The addition of red dates and lilies for about 20 minutes
5
It'll be five minutes。Rice lilies Make Tips
Regarding sugar, if you prioritize cooling off, rock sugar is the best choice; if you care about weight loss, use honey; if you have no special preferences and just want to quench thirst and cool down, you can simply use white sugar.