Fired
By VicentaLakin
SQUIDS HAVE A VERY HIGH NUTRITIONAL VALUE, RICH IN PROTEINS, CALCIUM, COW SULFURIC ACID, PHOSPHORUS AND VITAMIN B1, AND VERY HIGH NUTRIENTS. IN ADDITION, FAT LEVELS ARE EXTREMELY LOW. CHOLESTEROL IS HIGH. PER 100 GRAMS OF GUN SQUID FRESH MEAT CONTAINS APPROXIMATELY 15 GRAMS OF PROTEIN AND VITAMIN A CONTAINS 230 INTERNATIONAL UNITS, APPROXIMATELY TWICE AS MUCH AS SQUID. IT'S DELICIOUS, BUT IT'S NOT FOR EVERYONE. CARDIOVASCULAR AND LIVER DISEASES SUCH AS HIGH BLOOD RESIN, HIGH CHOLESTEROL HAEMATOSIS AND ARTERIAL SCLEROSIS SHOULD BE CAREFULLY EATEN. SQUIDS ARE COLD, AND THOSE WITH COLD STOMACHS SHOULD EAT LESS. SQUIDS ARE HAIRY, AND PEOPLE SUFFERING FROM DISEASES SUCH AS RASHES AND MEASLES SUFFER FROM HUNGER。
Recipe Recommendations
- squid art. 2
- color pepper of 2
- soybean paste 1 scoop
- Jiang a
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Fired
1
Food spare。
2
Squids remove the intestines, tear the red skin off, wash it clean。
3
The squid was cut open in the middle, with an internal face up, with an angle of 45° slash。
4
When done, the squid was diverted, with a 90-degree line and a slash。
5
Cut into small pieces。
6
Both squid are cut。
7
Pepper cut into pieces and a spoon of soy sauce。
8
The boiler boiled the proper amount of water, burned the squid in the water, and immediately caught it。
9
Hot pots of cool oil, pouring in peppers, ginger chips, flipping for a minute。
10
Put in squid, soy sauce, fast-cooked, you can make a pot。
11
The finished product。