Dendrobium and crucian carp soup
Eating crucian carp regularly can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong people's lives.
Recipe Recommendations
- wild crucian art. 5
- garlic sprouts 1 tree
- ginger 3 tablets
- Dendrobium 10 grams
- red dates 5 stars five
- salt appropriate amount
Steps for Dendrobium and crucian carp soup
1
Heat the pan, add ginger slices into the pan and wipe well. Prevent fish from sticking to the pan (boiling water while the casserole)
2
Add the crucian carp on both sides and fry for a while.
3
Add the boiling water in the casserole and put it on high heat before bringing to a boil.
4
Transfer to the casserole and add various seasonings. Bring to a boil over high heat for 5 minutes and turn to low for 30 minutes.
5
Cook for time and turn off the heat.