White mustard blue
By VicentaLakin
THE MUSTARD BLUE IS RICH IN VITAMIN A, C, CALCIUM, PROTEIN, FAT AND VEGETABLE SUGAR, AND HAS THE EFFECT OF INTESTINE HEATING, BURNING, AND BLEEDING FROM TEETH; IT ALSO CONTAINS A UNIQUE BITTER INGREDIENT — THE GOLDEN FERTILIZER — WHICH RESISTS OVER-EXCITED BODY TEMPERATURE CENTRES AND ACTS AS A HEAT DEHEATING FUNCTION; AND IT HAS A LARGE NUMBER OF DIETARY FIBRES THAT PREVENT CONSTIPATION AND REDUCE CHOLESTEROL, SOFTENING BLOOD VESSELS AND THE PREVENTION OF HEART DISEASE. BY BURNING, IT'S BOTH ECONOMICAL AND WELL PRESERVED THE UNIQUE TASTE OF MUSTARD BLUE。
Recipe Recommendations
- Chinese kale a
- corn starch 20 grams
- qingshui a bowl
- salt appropriate amount
- Jiale chicken powder a spoonful
Steps for White mustard blue

1
Clean up mustard blue and remove the hard part of the bottom
2
Into the boiler and then cold
3
The starch is mixed with water, adequate salt, a spoonful of chicken
4
The boiler's microheats, and the fined starch is in the pot
5
Pour the juice evenly on the mustard blue
6
The mustard blues are soft, bitter, hot for the fire